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Why Aren't You Taking Fish Oil During Pregnancy?
Let me ask you simple question. Are you aware taking fish oil during pregnancy can help your baby's health in many ways? Yes, even at this stage you can have a say in how healthy and smart your child is going to be. Let's find out how.
One of the most important nutrients for our brain is ' DHA Omega 3 fats. Almost 30% of our brain is made up of DHA only. So if you take DHA rich fish oil during pregnancy, the DHA would help in the brain development of your baby. Not only will she have a healthier brain, but also more intelligence and a better memory and concentration. Her eye sight and nervous system will also be well developed due to DHA.
Pregnant mothers are at risk of brain loss as the DHA present in their body is used for fetus brain development. Taking fish oil helps in preventing this from happening. It also reduces the chance of pre-eclampsia (hypertension during pregnancy) and post partum depression. In short, taking fish oil is important in keeping the pregnancy trouble free and both mother and child, healthy.
To ensure you get all these benefits by taking fish during pregnancy, you need to find the right kind of oil. Not just any fish oil would do.
The first thing to look for is a DHA rich oil. Many common oils are rich in EPA Omega 3 fats and focus less on DHA. These oils are not going to be effective as most of the health benefits the oil has to offer are because of DHA only. Another reason for this is, our body can internally transform DHA into EPA if needed. The reverse however, is not possible. So we have to depend on external sources only for our DHA requirements. You should look for an oil that has at least twice the DHA than EPA.
The source of the oil is important too. Most common Norwegian oils derive their oil from salmon. The problem is, this is mostly a farmed catch and the Omega 3 levels in such fish are low. A better option is oil derived from the Hoki fish found in New Zealand. The advantage is, it's caught from the wild waters off the southern New Zealand coast. This makes it naturally rich in DHA fats.
Finally a proper refining of the oil is necessary to concentrate it and to remove all kinds of impurities from it. Molecular Distillation is the process that can do this effectively. Check that your oil has been molecularly distilled.
Make no mistake about it; taking fish oil during pregnancy might be the best decision you make for your baby. Do some research and find out a good oil, now.
About the Author:
Visit my website today to learn more about fish oil for women and other fish oil supplements I've discovered that I'd like to share with you.
Michael Holman is a dedicated researcher and reviewer of fish oil supplements. He shares his research on his website - Omega3Information. To discover the highest Omega 3 fish oil supplements our editors personally use and recommend, visit - http://www.omega3information.com
